Symptom Tracker & Food Journal

🔍 Features:
✓ Track up to 20 symptoms per months
✓ 0-4 severity rating system
✓ Discover patterns & triggers
✓ Log food & lifestyle habits
✓ Prompts to help you connect the dots
✓ Free lifetime updates to new versions 🎁

📥 Includes:
✓ Template (Choose: Google Sheets OR Excel)
✓ Step-by-step tutorial

⚠️ Important Note:
✗ Files work ONLY in chosen format (Google Sheets OR Excel)

🔐 Privacy:
✓ Self-hosted solution with no subscriptions
✓ You maintain complete data privacy
✓ No accounts or third-party access to your health data