Low Histamine Food List

🔍 Features:
✓ Comprehensive low-histamine food list
✓ Based on SIGHI compatibility scoring
✓ Identifies histamine liberators & DAO blocker
✓ Color-coded for quick reference
✓ Alphabetized categories for easy navigation
✓ Single page, double-sided format

📥 Includes:
✓ PDF in two sizes (A4 and US Letter)
✓ Two versions: standard and detailed (with liberators & blockers highlighted)
✓ Practical tips for managing histamine intolerance

🍽️ Useful For:
✓ Histamine intolerance management
✓ Mast Cell Activation Syndrome (MCAS)
✓ Reducing allergy-like symptoms
✓ Supporting gut healing protocols
✓ Complementing elimination diets