Poop, Symptom & Food Tracker

🔍 Features:
✓ Track up to 20 symptoms per months
✓ 0-4 severity rating system
✓ Discover patterns & digestive triggers
✓ Log food & lifestyle habits
✓ Log Bristol stool type & characteristics
✓ Prompts to help you connect the dots
✓ Free lifetime updates to new versions 🎁

📥 Includes:

✓ Template (Choose: Google Sheets OR Excel)
✓ Step-by-step tutorial
✓ Brief stool guide

⚠️ Important Note:
✗ Files work ONLY in chosen format (Google Sheets OR Excel)
✗ Excel file will only work with Microsoft 365 because older versions of Excel (e.g. Excel 2019, 2016, or earlier) do not support the checkbox feature.

🔐 Privacy:
✓ Self-hosted solution with no subscriptions
✓ You maintain complete data privacy
✓ No accounts or third-party access to your health data

💩 Perfect For:
✓ IBS, IBD, and gut health management
✓ Food sensitivity tracking
✓ Identifying digestive triggers
✓ Tracking constipation and irregular bowel habits
✓ Supporting elimination diets